I graduated from Texas Woman’s University in 2016 with a B.S. in Kinesiology, originally intending to pursue physical therapy. My path ultimately led me into private neurological rehabilitation, where I began working with people recovering from spinal cord injuries, stroke, transverse myelitis, and other life-changing conditions. I saw firsthand how much courage it takes to keep working toward progress when movement, independence, and confidence have been affected.

That experience also showed me that something important was often missing from the rehabilitation process: hands-on care that helps people feel more connected to and supported by their bodies. I became a Certified Strength and Conditioning Specialist through the NSCA in 2018 and continued developing my skills in adaptive exercise, functional movement, and neurological rehabilitation. In 2021, I earned my massage therapy license from Sterling Health Center in Dallas so I could bring bodywork more intentionally into the care I provide.

Today, my work is rooted in compassion, curiosity, and the belief that people deserve to be seen as whole individuals—not defined by a diagnosis, injury, or limitation. I combine massage and soft-tissue techniques with evidence-based, activity-based training to help clients reduce discomfort, improve body awareness, build strength, and participate more fully in the activities that matter to them. Through functional movement, adaptive exercise, strength and conditioning, and Pilates-informed strategies, I meet each client where they are and help them progress at a pace that is challenging, supportive, and meaningful.

I am especially passionate about helping people who are hurting, frustrated, or losing hope after trying approaches that have not given them the progress they need. My goal is not simply to provide temporary relief or prescribe isolated exercises. It is to listen carefully, understand what each person’s body is communicating, and create a thoughtful path toward greater comfort, confidence, function, and independence.

I will always be a student. I remain committed to learning, refining my practice, and providing care with the highest level of integrity for every person who trusts me with their recovery.